O(il)lives for life

Economist lifestyle magazine 'Intelligent Life' (summer 06) carries an article about EVOO (Extra Virgin Olive Oil) and all other Olive Oils(OO). Olives declared as 'the richest gift of heaven' by Thomas Jefferson are being used quite popularly by a lot in food. While searching through the plethora of competing bottles in a supermarket alley, its confusing to make a pick with the labels- 'Extra Virgin'? 'Cold pressed'? 'Hand picked'?. Here is some useful information-
*Better oil if olives pressed within few hours of picking (lowest level of acidity/oleic acid). EVOO has limit of 0.8% oleic acid per 100 gm of oil. Above this limit is virgin, then ordinary virgin and finally lampante virgin (good for lamps only).
*Refined OO means that taste and acidity is chemically produced.
*Cold pressed is good since second (heat) pressing degrades some delicate flavor but increases yield by taking off that extra little oil from olives
*Hand picked means care has gone into production when the mechanical tree shakers generally get it done faster
Labels: Health and Living
